G.R.O.W. Profile Prompts

  • SWEET

    What parts of your current or past life feel the most fulfilling, and why?

    What achievements or moments have filled you with the most pride and happiness?

    What traditions or rituals do you cherish the most?

    What places make you feel the most content?

    How do you express creativity in your life?

    What activities make you lose track of time because you’re enjoying them so much?

    If you could spend a day doing anything you wanted, what would it be?

  • SOUR

    How do you typically respond to unexpected situations, and what you have you learned from those reactions?

    How do you handle criticism or feedback, and what have you learned from it?

    What was a significant turning point in your life, and how did it change you?

    What risks have you taken that have paid off in the long run?

    Can you recall a moment of significant personal growth? What triggered that change, and how did it impact your life?

    If you picture yourself in a thriving future, what does that look like?

  • STRONG

    What motivates you when you are facing tough tasks?

    What strategies or habits help you stay committed to your long-term goals?

    What past experiences have solidified your commitment to your current path?

    In what ways do you encourage or inspire others with your dedication?

    Describe a time when your hard work truly paid off. What lessons can you take from that experience?

    What values or beliefs drive your commitment to your work and personal life?

SMART Goal Template

Specific

  • What is the exact outcome you want to achieve? Describe it in detail.

  • Who needs to be involved to reach this goal, and what resources will you need?

Measurable

  • What metrics will you use to measure your success?

  • How will you track your progress and know when you have reached your goal?

Actionable

  • What actions will you take to achieve your goal?

  • What strategies or tactics can you implement to ensure progress?

Realistic

  • Is this goal attainable with current resources and constraints?

  • What potential obstacles will you face, and how can you overcome them?

Timebound

  • What is your deadline for achieving this goal?

  • What are the key milestones you need to hit along the way to ensure you stay on track?